Bird Dog stabilizes the core and strengthens the low back. This exercise is also great for improving balance.
Chiropractic for Children, why getting your kids adjusted is an investment in their health.
A super grounding and calming pose that’s great when you’re feeling overwhelmed, tired, or stressed.
This reclined twist brings gentle movement to the spine and stimulates the body’s natural detoxification process.
Cobra Pose: Try this energizing backbend to reduce stress and fatigue, strengthen the upper back, and improve digestion.
A Chiropractic case study involving a child with constipation, otitis media, and sleep disturbances.
Infertility and chiropractic care.
How does the brain change for the better when you get adjusted!?
The neurology behind the subluxation, as snapshot view.
Try this exercise to stretch the upper back and create space between the shoulder blades.
Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes