Let's Move! July Edition

Cobra Pose
An energizing backbend, Cobra pose reduces stress and fatigue. It strengthens the upper back muscles, tones the shoulders & abdomen, and can help to ease pain in the low back. This pose also stimulates the abdominal organs, improving digestion. So many benefits! Give it a try...


Step 1

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your elbows. Hug the elbows back into your body. Let your forehead rest gently on the earth by tucking your chin slightly. Press the tops of the feet, thighs and pubic bone firmly into the floor.



Step 2

On an inhalation, begin to lift your head and chest off the floor using the strength of your back instead of your arms. Reach your tailbone toward your heels and draw your pubic bone toward the navel to keep length in the low back.

Step 3

Firm your shoulder blades against your back as you reach your heart and the crown of your head forward. Keep pressing the tops of the feet into the floor. Tuck your chin slightly to keep the back of the neck long.


Step 4

Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation. Repeat 3 to 5 times and then rest.


Any questions? Don't hesitate to ask!